Nike Romaleos 2 vs. 3 – What’s the Distinction and Which Is Finest?

The Nike Romaleos 2 has single-handedly modified the face of weightlifting. The enduring design, the intelligent touches, and the standard had skilled and novice weightlifters hooked very quickly.

That is the primary shoe to characteristic a TUP heel ⁠(a strong, but gentle plastic that breaks much less simply than a wood model would) and a sturdy, virtually indestructible outer sole. It’s no marvel that buying a pair had turn into a ceremony of passage for a lot of.

As award-winning weightlifter Chrissy Pulsinelli remarks in a visitor column for On a regular basis Lifters, the Nike Romaleos 2 is the shoe she prefers for skilled meet and greets up till at the present time. The design is synonymous with competence and experience, she argues.

The Nike Romaleos Three is completely different. Designed for a broader, extra versatile viewers, it’s turn into a favourite amongst cross-fitters, would-be weightlifters, and informal sportsmen. The Nike Romaleos 2 is the shoe reserved for Olympic weightlifters and the like, whereas the Nike Romaleos Three is the pair everybody might put money into and put on with the utmost consolation.

Not like the older design, the Nike Romaleos Three includes a distinctive honeycomb sample, a full rubber outsole for a extra aerodynamic, compact really feel, and a slimmer, extra cosy match. The modernized iteration of the all-time-favorite, the Romaleos Three garnered reputation for its versatility and slick, fashionable really feel.

We put collectively this text that can assist you determine which shoe is probably the most optimum on your wants and necessities. From match to built-in options and availability, we ranked the 2 sneakers primarily based on their particular shortcomings and benefits.

muscular woman wearing black leggings and matching shoes reaching for a black kettlebell

Launch date

One of the dependable Nike Romaleos prototypes of all time, the Nike Romaleos 2 was launched eight years in the past, on January 15, 2012. The explanation why folks nonetheless discuss it so enthusiastically? It stays the preferred shoe amongst novice {and professional} weightlifters alike.

The Nike Romaleos Three got here out on January 21, 2017, inflicting a terrific stir inside the weightlifting neighborhood. Not like the Romaleos 2, it includes a slick, minimalistic design, a super-stylish, generously-sized strap, and sturdy rubber outsole. It’s an easy-to-wear, conveniently shoe that requires no breaking in.

Not like the Romaleos 2, you may transfer round within the Romaleos Three comfortably, and you’ll barely really feel it in your toes. This garnered some criticism from those that have been within the area for many years, claiming the shoe is just too cosy.

Up till at the present time, many professionals swear by the Nike Romaleos 2 and think about it the last word shoe of the weightlifting world. Nonetheless, if you happen to choose consolation over stability, you’re prone to recognize the Nike Romaleos Three all of the extra.

young male weightlifter wearing a military camo cap, shorts, and white shoes lifting a barbell

Heel top

The Nike Romaleos 2 and the Nike Romaleos Three include the identical heel top, 0.75 inches. Why is that? The heel means that you can squat right into a deeper place, serving to you excellent your train routines, push your self additional, and obtain extra.

Each sneakers incorporate the so-called modern thermoplastic (TPU) heel wedge that cups the heel and helps the foot to supply unmatched lifting stability.

The heel is a prerequisite if you wish to take excellent care of your toes. Weightlifters topic their toes to borderline-inhuman challenges. If you wish to forestall extreme leg, knee, hip, or again circumstances, it’s a clever selection to contemplate investing in skilled gear.

When you begin lifting heavier weights, it’ll turn into notably essential to go for the gear greatest suited on your goals, objectives, and functions.

weightlifter is covering his hands with white talc powder before a strenuous workout

What sizes can be found? Are they true to measurement or do they run massive or small?

The Romaleos 2 suits true to measurement. As reviewers level out, the shoe works notably properly for weightlifters with broader toes. Below any circumstances, it’s a sage concept to strive on the sneakers earlier than making a purchase order, because it’s higher to have an concept of what match works greatest and which is much less excellent.

The Romaleos 2 is the sturdier, heavier, extra sturdy model, whereas the Romaleos Three is extensively applauded for its versatile, easily-bending design. These sneakers run true to measurement as properly, although some advocate selecting the choice that’s half measurement smaller than your regular shoe to realize excellent snugness.

muscular woman getting ready for her workout at an indoor gym

Colours obtainable

The Nike Romaleos 2 can be found in an enormous vary of colours, together with a traditional, unfailing black-and-red model adorned with a swoosh, a stripped-down, minimalistic black and silver, and a extra daring claret purple one.

For many who wish to flip heads, the quirky, fluorescent orange and deep azure blue model would make a powerful selection. Alternatively, the intense neon inexperienced pair presents a straightforward technique to stand out from the homogeneous crowd of gyms and weightlifting competitions, whereas the unmistakable coloration would definitely be the best to identify in your health club bag as properly.

Not sufficient to select from? You’re removed from the one one to really feel that manner. A number of reviewers point out that the Nike Romaleos 2 is available in a restricted variety of colours, failing to cater to clients’ wants.

Nonetheless, as some be aware, this provides to its attraction in sure methods, making it the long-lasting shoe professionals would put on whatever the unmistakable aesthetic.

However, the Nike Romaleos Three is on the market in dozens of colours, which is commonly credited as a aware selection on behalf of the Nike design workforce.

In a bid to distinguish the shoe from the Nike Romaleos 2, the brains behind the model selected to create an ultra-modern, modern, extra covetable shoe obtainable in pure white, black, taupe, and different iterations.

closeup of male weightlifter getting ready for a workout

High quality

The Nike Romaleos 2 stays the most-preferred shoe inside the neighborhood. The sturdy, robust design must be damaged in steadily — which makes it extra dependable and static. This shoe can last as long as three-four years, which is partially why it earned so many accolades previously. It’s an funding that’s sure to pay again.

The Nike Romaleos Three is a extra up to date, versatile design that can be utilized by cross-fitters and weightlifters alike. As many shoppers be aware, this shoe is nowhere close to as long-lasting as its cultic counterpart.

In accordance with some, frequent use closely will increase put on and tear, and it’s common amongst weightlifters to go for a alternative after simply half a yr of use or much less.

smiling weightlifter is about to lift a barbell at a weightlifting class at the gym

The place to purchase & availability

Because the newer design was rolled out, it turned more and more laborious to achieve a pair of Nike Romaleos 2. This predicament has solely gotten worse since 2017, when the Nike Romaleos Three shoe was launched, and many individuals wrestle to get their arms on the genuine, much-coveted shoe.

Nonetheless, this doesn’t imply that the sneakers are fully unavailable. Whereas a few-hour-long browse on eBay in quest of the absolute best choice won’t sound like your cup of tea, a tiny little bit of analysis does go a good distance.

A number of sellers supply unused sneakers for a jaw-droppingly optimum worth. Alternatively, it’s also possible to strive Energy Store, Exercise, Rogue, and Amazon, all of which inventory the much-favored merchandise.

The Nike Romaleos Three is on the market on the web site of each main retailer, together with the official Nike web site, Nike Gross sales US, Dwell Your Sport, and naturally, Amazon and eBay:



The Nike Romaleos 2 entices with its extremely sturdy, sturdy design, intelligent strap placements, and unparalleled high quality. Designed particularly with Olympic weightlifters in thoughts, the shoe comes with a softer ‘coaching insole’ and a stiffer competitors insole.

Tiny particulars like this make it into the most-favored shoe inside the neighborhood, however — and that is value emphasizing — this isn’t the best or least expensive shoe to acquire.

However, the Nike Romaleos Three boasts a narrower, extra handy design, a softer, extra versatile outer sole, and a bigger, extra aesthetically-pleasing strap. In the event you’re comparatively new to the world of weightlifting or haven’t made up your thoughts but, that is the shoe to contemplate.